[19.] Did you take any PE (physical education) class when you were in school? Did you enjoy it? Were you athletically inclined? Have you ever participated in a team sport? In an individual sport? What sports have you tried, and what sport would you like to try/learn? Do you enjoy/are you easily inspired from watching sports?

[18.] What are your food triggers? How/why do they trigger your cravings? What do you do with them when you're on a weight loss program...do you modify their recipes or eliminate them from your food plan altogether?

[17.] People are encouraged to drink at least 8 glasses of water every day for optimum health. For people who are on weight loss programs, especially those who prefer to drink soda or coffee, incorporating water intake can be difficult or painful during the transition to a healthy lifestyle. How do you get all eight glasses into you? Share a favorite tip or trick. Since starting drinking water regularly, have you noticed any significant changes in your body or mood?

[16.] List your three favorite kitchen appliances/tools/gadgets. Why are they vital/critical to your weight loss program?